Hair loss and thinning is a multifactorial issue that can have a plethora of root causes, from genetics and hormone levels to lifestyle factors like stress and nutritional deficiencies. Although no magic pill can completely reverse hair loss or dramatically speed up hair growth, certain supplements can help support healthier hair by addressing nutritional deficiencies, stress levels, and hormonal imbalances.
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What are the best ingredients for hair growth?
Adequate vitamin levels are essential for healthy hair growth and may aid in preventing hair loss and thinning. Beneficial vitamins and minerals include B vitamins, vitamin D, vitamin E, biotin, zinc, iron, selenium, and silica. Other ingredients that may help promote stronger, healthier hair include omega-3 and 6 fatty acids, vitamin C, collagen peptides, and hyaluronic acid.
Certain hair supplements may also contain adaptogenic ingredients like ashwagandha and ginseng to moderate stress hormones and reduce the effects of oxidative stress, as well as saw palmetto to inhibit the production of dihydrotestosterone (DHT), with high DHT levels linked to hair loss and male pattern baldness.
The best hair supplements to try in 2022
Whether you’re looking for a hair supplement to prevent (or slow down) hair loss or one to help your locks grow faster, these are the best hair supplements on the market.
1. Aéde Power Activist
This vegan-friendly hair supplement targets hair health, growth, and thickness, addressing factors like stress, nutritional deficiencies, and hormonal imbalances that can contribute to hair loss. Ingredients like biotin, selenium, zinc, and silica look to fulfil nutritional gaps, while saw palmetto addresses DHT levels.
Best for: stress, nutritional deficiencies, hormonal imbalances
Dietary considerations: vegan
2. Evolis Let There Be Hair
Ideal for both hormonal imbalance and stress-induced hair loss, the Evolis Let There Be Hair supplement contains saw palmetto and ashwagandha to prevent high levels of DHT and moderate the production of the stress hormone cortisol. Zinc and vegan-friendly vitamin D work to provide key nutrients for hair growth.
Best for: stress, nutritional deficiencies, hormonal imbalances
Dietary considerations: vegan
3. Vida Glow Men’s Hair Defence + Collagen
Designed specifically with men in mind, the Vida Glow Men’s Hair Defence + Collagen targets the overproduction of the hormone dihydrotestosterone (DHT) through saw palmetto. Zinc, biotin, and selenium promote healthy hair growth and quality, while marine collagen strengthens the skin, hair, and nails.
Best for: male hair loss, nutritional deficiencies, hormonal imbalances, skin support,
Dietary considerations: pescatarian
4. Me Today Beauty
Providing hair, skin, and nail support, the Me Today Beauty supplement promotes general maintenance through vitamin C (which plays a role in collagen production), zinc, silica, selenium, biotin, and marine collagen. Ideal for those who aren’t experiencing hair loss or thinning and just want a little extra support.
Best for: nutritional deficiencies, skin support
Dietary considerations: pescatarian
5. Swisse Hair Skin Nails+
Another all-rounder, the Swisse Hair Skin Nails+ supports the hair, skin, and nails. In addition to the usual suspects of vitamin C, biotin, and silica, this supplement also contains iron which is essential for energy production and cellular repair. Milk thistle may also aid in stimulating hair follicles and minimising hair loss.
Best for: nutritional deficiencies
Dietary considerations: vegan
6. WelleCo The Hair Elixir
The WelleCo The Hair Elixir not only contains zinc, iron, vitamin C, vitamin D, and biotin to address nutritional deficiencies and saw palmetto to inhibit DHT production, but the inclusion of antioxidant and fatty acid-rich sea buckthorn also helps to promote skin health, hydration, and elasticity.
Best for: stress, nutritional deficiencies, hormonal imbalances, thyroid support, damaged hair
Dietary considerations: vegan
Words by AR Staff
Feature image courtesy of Arthur Elgort
