Adaptogens have become a buzzword in the wellness community of late, with everyone from functional medicine practitioners to celebrities singing their praises. However, adaptogens have been used for centuries in Indian Ayurvedic and Chinese herbal medicine.
A class of non-toxic herbs, adaptogens are named for their ability to aid the body in rejuvenating and healing by utilising our body’s own cellular intelligence. They aid the body in regulating its natural processes, making adjustments – and adapting – as necessary. Adaptogens are particularly touted for their ability to help our body adapt to stress by regulating cortisol levels (i.e. the ‘stress hormone’).
Here’s how to make adaptogens work for you.
1. To relax and destress, try ashwagandha
Quite likely the holy grail of adaptogenic herbs, ashwagandha protects the body from toxic stress, calms the mind, reduces inflammation, improves energy levels, and can enhance immune activity. Ashwagandha is widely used in Indian Ayurvedic medicine, with its stress-protective properties working by regulating cortisol levels and promoting hormonal balance by supporting your body’s HPA-axis.
2. To improve libido, try maca
Both an adaptogen and a superfood, maca is a Peruvian root vegetable which works to balance hormone production and improve libido, fertility, and mood. When taken consistently, maca also works on the HPA-axis, enhancing the function of the hypothalamus and pituitary gland, which balances the adrenal glands.
3. To improve energy levels, try ginseng
There’s a reason ginseng makes an appearance in so many energy drinks and supplements. Ginseng improves energy levels and can help fight fatigue, and can aid in cognition and mental performance. It also has a calming effect and can delay the onset of our stress response, which can reduce symptoms of anxiety.
4. For a pre-workout drink, try cordyceps
Cordyceps is a medicinal mushroom which provides energy without the jitteriness of caffeine. It can be used to boost stamina, and prolong and restore energy, making it the ideal pre-workout drink. Some endurance athletes use cordyceps to prolong time until exhaustion during exercise.
Words by T. Angel
Feature image by Tyler Mitchell for Vogue
